This is the time of year when we head back to the gym with resolutions still freshly in mind.  More often than not, the first thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick tips for narrowing down your choices.

1. Mix it up: Look for classes that focus on interval training and that incorporate both cardio and resistance training. Don’t just burn energy (calories). Make sure you’re producing something with that energy.
2. Ask questions: Ask your instructor to tell you exactly how his or her workouts will build aerobic conditioning, endurance and strength. Ask how often you should take the class and when you should expect to start seeing results. Make sure the answers are in line with your fitness goals.
3. Look for the results: When you are in a good class, you gain real fitness that translates into real health benefits more directly than simply losing weight and body fat. If you’re not getting the results you want, look for a new class.

Follow these pointers and you’ll save yourself a lot of time and effort experimenting with fitness classes that don’t help you achieve your fitness goals.

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You might think that you’ve got your  workout routine all set and that a class like spin or Pilates is a waste of your time, money or both, but you’d be wrong.  Fitness classes offer countless benefits that enhance not just the body, but the mind and soul as well. Here are 5 reasons why you should make your workout routine less routine by mixing in some classes.

1. Shock your system – Boost your  metabolism by mixing up your workouts with some new and exciting classes
2. Partner up – With a workout class, you never have to hit the gym alone and can meet a whole group of people who have at least one common interest
3. Smile more- A rigorous workout is proven to not just relieve stress, but also get your endorphins going, which means you’ll feel happier
4. Forever young – Regular exercise has been shown to delay the effects of aging
5. Get burning - you burn anywhere from 200-350 calories in a half hour just by walking.  Think about what a full class will burn

So if you’re looking to feel younger, get healthier and be happier, the answer might be as simple as taking a class.

- Michelle Lovitt

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