February always seems to be the month where people all around are hungry. Many of my friends and clients ask, "why am I so hungry in February?" While I'm not certain of the scientific reason, bears are hibernating right, it may have to do with post holiday and new cycle feelings. If you are looking to fill up or just craving a new snack, below are 2 of my favorite go to...
Firestarter Archive
Crunchy Momma Treats
Shakti Rocks
As my spring retreat approaches, March 29-31 in Calistoga, CA, yephee. My mind spins backwards a bit to the lovely fall retreat last October, stay present. When the Fall Equinox retreat completed and it was all the positive female energy. The Sangha, community, created by gathering twenty-four women was beautiful and empowering. The feeling of strength, joy,...
Eliminate the rush (save being fast for a workout)
It's here, yup that very special time of year, OY JOY! Are you too busy to even read every word or this? Are you quickly headed to the market to grab one last item or is it a gift you must give? Hey, SLOW DOWN! Yes, you, in the car, in the store, where ever you are heading, do you really need to be that speedy? Here is a simple, and very effective, breathing technique for resetting...
Happiness Is an Inside Job
The other morning when I woke up my mind was spinning about life, love, family, friends and most importantly, happiness. Making the continual inquiry about what it means to be full, happy and rich. Rich, not in the monetary sense, but through living a life of depth, contentment and appreciation for what one has. In this life there are so many triggers for distraction...
Commit Now
The holiday's are done, New Year parties complete and now maybe you are over flowing, and not in the positive energy department. All the happy sugar and celebratory alcohol has filled your tummy and your "bod" is tired. Unless, you stayed in tune with the quiet voice who told you to rest during this season. You know the voice, stay calm, keep moving, keep plans to...
