With anything in life that you are trying to master, Consistency is the key. “Patience.” You can not double click on an icon, punch in your credit card number and bingo…………have strong abdominals, a split, or get your legs off the floor in flat back! I have been asked, “When will I finally get into a split?” My response is….”Maybe Never!”...
Firestarter Archive
CONSISTENCY AND PATIENCE for 2012 and beyond!
AN IDEAL FITNESS VACATION
During the summer months, I have been blessed to spend them teaching exhale Core Fusion in the Hamptons and spending time with dear friends and family at our Bridgehampton home. Since we are able to spend time at the beach with our friends and family, I devised a mini Core Fusion Boot Camp Chill at the beach that we all do together, even with my cousin’s children,...
BIKINI CORE!
If you haven't started getting your core in condition for bikini season, it's not too late! To help get your core in the best shape in the quickest possible way, I suggest combining strengthening, stretching, and cardio movements along with proper alignment/positioning which is the basis of all our core fusion classes and technique: core fusion, core fusion...
WISDOM, NON EGO, PATIENCE, CONSISTENCY: YOUR GUIDE TO BALANCED FITNESS
Want to get more from your workouts than just burning off a few calories? Here are two simple rules for adding balance to your workouts. Exercise with your wisdom, not your ego Most people, especially men, like to do movements, exercises, stretches etc. that they look good doing. These are not necessarily the movements that they need to do to improve their fitness...
BALANCE:WORK, FAMILY, HEALTH, FRIENDS & SPIRIT
One of my Boston teachers, Melinda Sarkis, forwarded me this insightful remark from the CEO of Coca Cola. It truly was a very meaningful thought for me and wanted to share with all of you. As we all try to find equilibrium, even in a world where our jobs are really not a job, because we love what we do and that we are able to help people everyday in some small or big way. Remember...
