No equipment necessary! Do each exercise for a minute with no rest between exercises. Repeat 3 to 4 times! 1. Squat jumps 2. Push-ups 3. Jumping rope (no double hops!) 4 Wide squats with both heels lifted high 5. Mountain climbers End with a TABATA set- repeat these 2 exercises 8 times with NO rest 1. high knee run in place (20 sec) 2. isometric...
Firestarter Archive
The Do Any Where Heart Pumping Workout
10 Tips to help you reach your fitness goals and have fun while doing it
1. Set specific goals- make a list of long-term goals and a separate list of short term goals. Each week choose 2 short-term goals to focus on. 2. Be realistic about what you can accomplish in a specific amount of time. 3. Take baseline measurements- if your working with a trainer have them take your body-fat measurements otherwise a few girth measurements with...
How to keep working out once you start
People always ask me how to sustain a workout program, for me working out is my outlet, its my therapy. I know not everyone would agree with me on that, so I put to together a list of 5 tips to sustain a workout program: Establish a goal Different factors contribute to starting a workout program but what makes someone stick to it is the ability to measure progress...
Sunday Morning Pancakes
Sunday mornings are my favorite time of the week. I can’t sleep late any more, my wiring has shifted to turn me into an early riser. Most days of the week I fly out of bed right before the alarm at 5:00am. Sundays are different, lounging as long as possible in my pajamas, curled up on the couch I indulge in a great book, a grotesque amount of coffee and a delicious...
