"I don’t want to get big” was my first statement upon walking into Crossfit Delray Beach. I was assured that learning how to deadlift would not turn me into the next female Arnold Schwarzenegger and so the journey began. I think it took me about two weeks to forget my initial reactions to weightlifting. Now I have to say that Crossfit is not just weightlifting...
Firestarter Archive
The Strength Within
Ballet to Barbells – Goals, Passion & Fitness
I stumbled upon Crossfit looking for a personal trainer but not wanting to pay personal training prices. I was trained for 15 years in classical ballet and once I hung up my point shoes I struggled to find an activity that I really was passionate about. I dabbled in Bikhram yoga, personal trainers, Pilates and Barre classes. While I found them all to be great workouts...
