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	<title>SPLITS59 : THE BURN</title>
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	<description>Tips, tricks, thoughts and advice from our team of experts...THE FIRESTARTERS</description>
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		<title>Do What You Love.</title>
		<link>http://splits59.com/blog/?p=4750</link>
		<comments>http://splits59.com/blog/?p=4750#comments</comments>
		<pubDate>Tue, 21 May 2013 15:40:58 +0000</pubDate>
		<dc:creator>Maria Frei</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[How do you find the time to fit in exercise? Is it an hour a day? More? Less? With 5 kids at home, I find a brand of solace at The Bar Method, but what about those days when &#8220;fitting in&#8221; exercise seems impossible? Is it all or nothing? Don&#8217;t get me wrong, planned workouts [...]]]></description>
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		<title>The Path to Fitness</title>
		<link>http://splits59.com/blog/?p=4752</link>
		<comments>http://splits59.com/blog/?p=4752#comments</comments>
		<pubDate>Wed, 15 May 2013 00:47:41 +0000</pubDate>
		<dc:creator>Nicola Yvette Hughes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[My parents, friends and husband mean the world to me but no relationship supports me like the one I have with myself. Getting to know you takes a lifetime so start now! Fitness is my personal tool towards that investigation. Note that the word ‘fitness’ is interchangeable with whatever movement or practice you connect with. [...]]]></description>
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		<title>Why we don’t like diets and love carbs!</title>
		<link>http://splits59.com/blog/?p=4749</link>
		<comments>http://splits59.com/blog/?p=4749#comments</comments>
		<pubDate>Wed, 08 May 2013 19:51:06 +0000</pubDate>
		<dc:creator>BARREtoned Girls</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[As instructors, we often get asked what we eat to stay in shape… It seems that people are looking for very specific tips, e.g. “cut out all carbs” or “do a liquid fasting day once a week”. Neither of us has ever been on a “diet” and we do not believe in cutting out any [...]]]></description>
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		<title>A Child’s Mentality</title>
		<link>http://splits59.com/blog/?p=4745</link>
		<comments>http://splits59.com/blog/?p=4745#comments</comments>
		<pubDate>Wed, 01 May 2013 00:23:43 +0000</pubDate>
		<dc:creator>Emily Johnson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Do you remember in kindergarten when everyone said what he or she wanted to be when they grew up? The room was abuzz with excited children screaming “astronaut!”, “doctor!”, or “President of the United States!”. There was no dream too big, no hesitation, and most of all no fear. Children are more than just dreamers, [...]]]></description>
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		<title>Running 100 Miles: They Say it Will Change Your Life</title>
		<link>http://splits59.com/blog/?p=4717</link>
		<comments>http://splits59.com/blog/?p=4717#comments</comments>
		<pubDate>Tue, 23 Apr 2013 23:28:45 +0000</pubDate>
		<dc:creator>Jamie Walker</dc:creator>
				<category><![CDATA[Runners]]></category>
		<category><![CDATA[Work Out Tips]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[After running my first (and only) 100K in November, I decided it was time to attempt 100 miles. I went home, did a little research and then signed up for Pine to Palm, a course that boasts about 40,000 feet of total climb and takes you on a tour of Southern Oregon’s mountains. I figured [...]]]></description>
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		<title>The SWEETER Things in Life!</title>
		<link>http://splits59.com/blog/?p=4729</link>
		<comments>http://splits59.com/blog/?p=4729#comments</comments>
		<pubDate>Tue, 16 Apr 2013 19:30:37 +0000</pubDate>
		<dc:creator>The Pound Girls</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[You start with a nice, refreshing glass of iced tea. Then, you skip the white sugar and add two Splendas for zero-calorie sweetness. Wait. Someone told you those increase sugar cravings, so you use raw sugar instead. Hold up. Someone else told you that raw sugar is still sugar to you go for agave. Oh, [...]]]></description>
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		<title>Morning pick me up!</title>
		<link>http://splits59.com/blog/?p=4674</link>
		<comments>http://splits59.com/blog/?p=4674#comments</comments>
		<pubDate>Tue, 09 Apr 2013 19:28:31 +0000</pubDate>
		<dc:creator>April Coutino</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[smoothie recipe]]></category>

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		<description><![CDATA[Like so many of you out there, as much as I love to workout, I love to eat. And for me, Breakfast isn’t just the most important meal of the day, it’s my favorite meal of the day.  Eggs, pancakes, oatmeal, French toast, fresh orange juice, hot coffee, there are just so many endless possibilities. [...]]]></description>
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		<title>There is more to life…</title>
		<link>http://splits59.com/blog/?p=4662</link>
		<comments>http://splits59.com/blog/?p=4662#comments</comments>
		<pubDate>Wed, 03 Apr 2013 17:36:43 +0000</pubDate>
		<dc:creator>Angela Leigh</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[balance of work and life]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[work to live]]></category>

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		<description><![CDATA[There is more to life than work. There is more to one’s spirit than what they accomplish at work, although it is hard to see past that when you are consumed by what you do. Let me preface this by stating CLEARLY, I love my job, I am the luckiest girl in the whole f’in [...]]]></description>
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		<title>Sprinkle it with yoga!</title>
		<link>http://splits59.com/blog/?p=4657</link>
		<comments>http://splits59.com/blog/?p=4657#comments</comments>
		<pubDate>Wed, 27 Mar 2013 16:05:30 +0000</pubDate>
		<dc:creator>Brookelin Gottlieb</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Yogis]]></category>
		<category><![CDATA[Slowing down]]></category>
		<category><![CDATA[yoga in daily routines]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4657</guid>
		<description><![CDATA[When you take a moment to think about it, every action you take is filled with the attitude you chose to infuse it with. Sprinkle every action with a little more love, a little more light and a little more gratitude. Here are a few suggestions on how&#8230;enjoy! Simple everyday activities are a great place [...]]]></description>
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		<title>Enjoy your vacation AND stay in shape</title>
		<link>http://splits59.com/blog/?p=4682</link>
		<comments>http://splits59.com/blog/?p=4682#comments</comments>
		<pubDate>Wed, 20 Mar 2013 00:00:49 +0000</pubDate>
		<dc:creator>Katie Mitchell</dc:creator>
				<category><![CDATA[Work Out Tips]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Working out while on vacation]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4682</guid>
		<description><![CDATA[Yikes, working out can be a challenge when you’re on vacation! I just got back from one and had to get very creative fitting both my workouts and quality family time into my schedule. If you are hoping to stay on the wagon on your vacation, here are some tips. 1. Pack your sneakers. They [...]]]></description>
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