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	<title>SPLITS59 : THE BURN</title>
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	<description>Tips, tricks, thoughts and advice from our team of experts...THE FIRESTARTERS</description>
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		<title>Training, Inspiration, A Cause, A Difference…</title>
		<link>http://splits59.com/blog/?p=676</link>
		<comments>http://splits59.com/blog/?p=676#comments</comments>
		<pubDate>Fri, 03 Sep 2010 01:01:45 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=676</guid>
		<description><![CDATA[Several months ago, I took on a challenge that I would have never dreamed of completing.  Not one, but two triathlons: The South Maui Olympic Distance Triathlon and the San Diego International Triathlon.  Having signed up with TEAM in Training (TNT), I had a truly exceptional group of people to train with and get to [...]]]></description>
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		<title>The Sumo Wrestler&#8217;s Diet</title>
		<link>http://splits59.com/blog/?p=659</link>
		<comments>http://splits59.com/blog/?p=659#comments</comments>
		<pubDate>Fri, 27 Aug 2010 21:21:18 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=659</guid>
		<description><![CDATA[I frequently receive calls and emails from frustrated women trying to lose weight. My years in the trenches has helped me to easily spot dietary mistakes and given me an arsenal of tricks to get someone Red Carpet Ready.
One of the most common mistakes I see, men and women alike, is skipping meals. The excuses [...]]]></description>
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		<title>Importance of Core Strength</title>
		<link>http://splits59.com/blog/?p=518</link>
		<comments>http://splits59.com/blog/?p=518#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:28:19 +0000</pubDate>
		<dc:creator>Trista Winegar</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=518</guid>
		<description><![CDATA[One of the reasons why I love core fusion so much is because of the emphasis on core strength.  Many of my first time guests have never worked their core, and have never learned the importance of having a strong core. The core is your power house.  A strong core allows your body to withstand [...]]]></description>
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		<title>Yoga really is everywhere!   </title>
		<link>http://splits59.com/blog/?p=503</link>
		<comments>http://splits59.com/blog/?p=503#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:15:42 +0000</pubDate>
		<dc:creator>Bex Urban</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=503</guid>
		<description><![CDATA[When I began this practice 15 years ago my friends thought all the breathing, weird movements and meditation was a bit odd.  Now, we see yoga in commercials, print ads and students carry mats into coffee shops. Here is what has amazed me in the last few weeks&#8230;
In the dressing room at Nordstrom, the sales [...]]]></description>
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		<title>BALANCE:WORK, FAMILY, HEALTH, FRIENDS &amp; SPIRIT</title>
		<link>http://splits59.com/blog/?p=625</link>
		<comments>http://splits59.com/blog/?p=625#comments</comments>
		<pubDate>Wed, 11 Aug 2010 22:23:03 +0000</pubDate>
		<dc:creator>Elisabeth Halfpapp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=625</guid>
		<description><![CDATA[One of my Boston teachers, Melissa Sarkis, forwarded me this insightful remark from the CEO of Coca Cola.  It truly was a very meaningful thought for me and wanted to share with all of you. As we all try to find equilibrium, even in a world where our jobs are really not a job, [...]]]></description>
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		<title>Same body, same routine. New body, new routine.</title>
		<link>http://splits59.com/blog/?p=443</link>
		<comments>http://splits59.com/blog/?p=443#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:06:27 +0000</pubDate>
		<dc:creator>Christina Malizia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=443</guid>
		<description><![CDATA[Going to the same gym, performing the same weight routine, doing the same cardio circuit can cause severe boredom as well as limiting your results.
A great way to get out of your normal workout rut is to take one day a week and try something new. For example, have you ever wanted to fly on [...]]]></description>
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		<title>An hour a day keeps the crazy away.</title>
		<link>http://splits59.com/blog/?p=606</link>
		<comments>http://splits59.com/blog/?p=606#comments</comments>
		<pubDate>Wed, 28 Jul 2010 00:32:50 +0000</pubDate>
		<dc:creator>Carrie Rezabek</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=606</guid>
		<description><![CDATA[&#8220;An hour a day keeps the crazy away.&#8221;
I like this saying better than the apple/doctor version.
I recently returned from a trip with my boyfriend who said “I’ve never worked out every day on a vacation in my life”.  His daily vaca workout wasn’t totally done on his own volition seeing as I kicked him out [...]]]></description>
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		<title>EAT RIGHT WITH A HECTIC SCHEDULE</title>
		<link>http://splits59.com/blog/?p=430</link>
		<comments>http://splits59.com/blog/?p=430#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:30:23 +0000</pubDate>
		<dc:creator>Angie Akers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=430</guid>
		<description><![CDATA[Life is busy for all of us and there is nothing that suffers more from a busy lifestyle than our nutrition.  However, if we are prepared and plan ahead, eating does not have to be difficult.
Remember that skipping meals is never a good decision.  It will only lead to over-eating at your next meal, so [...]]]></description>
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		<title>Single Moms and Pilates</title>
		<link>http://splits59.com/blog/?p=589</link>
		<comments>http://splits59.com/blog/?p=589#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:13:47 +0000</pubDate>
		<dc:creator>Mika</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=589</guid>
		<description><![CDATA[Some of the most impressive people are single mothers. Juggling a career and a family hardly leaves any time for self-care. In order to sustain the vigor that single mothers need to fulfill all of their roles, self nourishment is vital. A single mother who takes care of herself can better care for her children [...]]]></description>
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		<title>6 Tips For Eating A Healthy Breakfast</title>
		<link>http://splits59.com/blog/?p=445</link>
		<comments>http://splits59.com/blog/?p=445#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:37:17 +0000</pubDate>
		<dc:creator>Debra Santelli</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=445</guid>
		<description><![CDATA[After all that barbecue this weekend, it&#8217;s time to get back on track with a healthy breakfast. Here&#8217;s is the last entry in a series dedicated to the most important meal of the day. 6 Easy tips to make sure you get a healthy breakfast each and every day. Enjoy!


Plan ahead to eat breakfast. Decide [...]]]></description>
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