<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SPLITS59 : THE BURN</title>
	<atom:link href="http://splits59.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://splits59.com/blog</link>
	<description>Tips, tricks, thoughts and advice from our team of experts...THE FIRESTARTERS</description>
	<lastBuildDate>Wed, 16 May 2012 01:33:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>10 Life Lessons I&#8217;ve learned from Pilates</title>
		<link>http://splits59.com/blog/?p=4540</link>
		<comments>http://splits59.com/blog/?p=4540#comments</comments>
		<pubDate>Wed, 16 May 2012 01:27:06 +0000</pubDate>
		<dc:creator>Cara Krupa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4540</guid>
		<description><![CDATA[1. Details matter &#8211; I think in Pilates and in life, sometimes it&#8217;s the little things that matter. In Pilates, the real deep work comes from properly executing the smallest details of the work. For the work to be effective, the form, breathing and choreography all have to come together perfectly &#8211; providing an intense [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4540</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life is Living the Moments</title>
		<link>http://splits59.com/blog/?p=4473</link>
		<comments>http://splits59.com/blog/?p=4473#comments</comments>
		<pubDate>Tue, 08 May 2012 16:29:10 +0000</pubDate>
		<dc:creator>Katherine Greiner</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Paying attention]]></category>
		<category><![CDATA[Personal reflection]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4473</guid>
		<description><![CDATA[Life can be like washing the dishes. If you focus on getting the dishes done so that your kitchen will be clean, you miss everything that happens between dirty and clean…the warmth of the water, the pop of the bubbles, the movement of your hands. You miss the life that happens in the middle zone [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4473</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Lessons from my 20 day barre3 challenge</title>
		<link>http://splits59.com/blog/?p=4467</link>
		<comments>http://splits59.com/blog/?p=4467#comments</comments>
		<pubDate>Tue, 01 May 2012 18:19:23 +0000</pubDate>
		<dc:creator>Sadie Lincoln</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Barre3]]></category>
		<category><![CDATA[CALM]]></category>
		<category><![CDATA[Chia seeds]]></category>
		<category><![CDATA[Splits59]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4467</guid>
		<description><![CDATA[I just finished a month long challenge we conducted at all barre3 studios.   The challenge was:  20 barre3 classes in 25 days and a 10 day food-based detox.  Here are 10 things I learned. #1 All levels can do 20 days of barre3.   I was honestly surprised at the diverse group of clients [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4467</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Failure: Not such a bad thing after all</title>
		<link>http://splits59.com/blog/?p=4529</link>
		<comments>http://splits59.com/blog/?p=4529#comments</comments>
		<pubDate>Thu, 26 Apr 2012 01:25:22 +0000</pubDate>
		<dc:creator>Jennifer McCamish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4529</guid>
		<description><![CDATA[The mind is full of energy and I have experienced how strong and productive or weak that energy can make you. When I was transitioning from professional dancer into the “real world,” I was petrified of failing at something new because all I thought I knew was dance. I had trained my entire life to [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4529</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have fun!  Work Hard. Get Results.</title>
		<link>http://splits59.com/blog/?p=4525</link>
		<comments>http://splits59.com/blog/?p=4525#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:08:19 +0000</pubDate>
		<dc:creator>Heather McKenzie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4525</guid>
		<description><![CDATA[Hi Splits59 Fans:  Here is a body weight only workout using a few basic moves from my SHRED workouts.  The key to making these drills work is to always focus on form first, using strength instead of momentum and working through your range of motion.  This particular workouts is based on # of drills.  You [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4525</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Market, To Market</title>
		<link>http://splits59.com/blog/?p=4516</link>
		<comments>http://splits59.com/blog/?p=4516#comments</comments>
		<pubDate>Tue, 10 Apr 2012 23:14:38 +0000</pubDate>
		<dc:creator>Elana Rabin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4516</guid>
		<description><![CDATA[When moving to a new city, I have found that finding some sort of ritual helps to lessen the blow of not knowing much of anything or anyone. On this specific move to Los Angeles I was lucky enough to have my brother already living in town to show me a bit of the ropes…but [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4516</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AHhhhh Spa</title>
		<link>http://splits59.com/blog/?p=4510</link>
		<comments>http://splits59.com/blog/?p=4510#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:47:58 +0000</pubDate>
		<dc:creator>Stephanie Urbina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4510</guid>
		<description><![CDATA[On a rainy Saturday afternoon I was having one of those &#8220;I feel ugly moments&#8221;. We are all entitled to them once in a while-but you can&#8217;t let it stick..so I did something about it. Light some candles, put on some soft music, have some wine and dark chocolate and head to the kitchen! No, [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4510</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disconnect..   At least for an hour!</title>
		<link>http://splits59.com/blog/?p=4453</link>
		<comments>http://splits59.com/blog/?p=4453#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:40:54 +0000</pubDate>
		<dc:creator>Melissa Demore</dc:creator>
				<category><![CDATA[Pure Barre]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Disconnecting]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4453</guid>
		<description><![CDATA[Since opening our Pure Barre studio last June, my biggest personal satisfaction is derived from the many daily interactions with our wonderful clients, from which I learn something new every day! Not too long ago one of those dear clients arrived a bit early to class and headed into the studio. I walked in shortly [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4453</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ENJOY YOUR STRESS!</title>
		<link>http://splits59.com/blog/?p=4432</link>
		<comments>http://splits59.com/blog/?p=4432#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:08:00 +0000</pubDate>
		<dc:creator>Karen Handel</dc:creator>
				<category><![CDATA[Real Inspiration]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4432</guid>
		<description><![CDATA[For the majority of us fitness-business owners, we are in this business first and foremost for the love of the game. But, as we&#8217;ve all heard over and over, sometimes love just isn&#8217;t enough.  New challenges will inevitably present themselves, and in order to stay in this competitive business successfully, we must have our heads [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4432</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My New Favorite Top: The Dallas &#8230; a Firestarter Review.</title>
		<link>http://splits59.com/blog/?p=4495</link>
		<comments>http://splits59.com/blog/?p=4495#comments</comments>
		<pubDate>Thu, 22 Mar 2012 00:16:49 +0000</pubDate>
		<dc:creator>Stephanie Lucke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://splits59.com/blog/?p=4495</guid>
		<description><![CDATA[Absolutely love the new spring line. The Dallas Hooded shirt has been my go to shirt all week during my kids spring break. Its light weight and easy to pack but plenty warm when you need to add an extra layer for a run on the beach or a dinner with the family. The classy [...]]]></description>
		<wfw:commentRss>http://splits59.com/blog/?feed=rss2&#038;p=4495</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

