I had such a spectacular day the other day with the Schwinn Indoor Cycling Crew. I am always inspired after I spend time with the most amazing and talented leaders in the fitness industry…like Jay Blahnik, Julz Arney and Jeffery Scott. I have taken Jay Blahnik’s cycle class a number of times, but each and every time I take it I dig deeper, push harder and feel...
Archive for 2012
There is always room to grow
Full Time Everything Is A Hard Job.
Trying to find balance in this unbalanced world is something Bonnie and I haven't quite mastered but we're working on it. Is it really possible to stay balanced, trying to balance our daily to-do-list, the Mom's night outs, school meet and greets, charity events, and date-nights? How do you accomplish what you need to and still keep your sanity? Here are our...
Healthy Tips for Surviving the Holiday Season
1. Pre-Party Protein The day of a big holiday party stick to a protein diet. You’ll be less bloated for that little holiday dress. You’ll feel fuller prior to arriving with less chance of overindulging. You’ve also left some room for carbs and a few cocktails!!! 2. A Little Extra Push Since you probably will be eating and drinking a bit more than usual balance...
What to do with all that left over Thanksgiving turkey
Turkey Lemon Orzo Soup Not only is this recipe easy and delicious it’s a great way to make sure Thanksgiving leftovers go to good use! This soup is light, full of veggies, and a great fall feel good dish. You will need: 2 lemons 2 cups of celery 2 cups of carrots 1 small onion 5 cups of shredded turkey 77 oz (about 9.5 cups) of chicken broth (I like to use Swanson low sodium)...
The Power of Breath
I am not good at sitting still. So, the thought of meditating for long periods of time makes me a little nauseous in general: however, after being truly tapped into my mind body connection over the last four years while teaching and practicing The Dailey Method, one thing I have learned is how important and powerful your breath can be- both to your exercise regimen,...
