With anything in life that you are trying to master, Consistency is the key. “Patience.” You can not double click on an icon, punch in your credit card number and bingo…………have strong abdominals, a split, or get your legs off the floor in flat back! I have been asked, “When will I finally get into a split?” My response is….”Maybe Never!” BUT……” if you are consistent, patient, and work as hard as you can in a focused way, EVERY TIME you take class, you will probably DOUBLE your flexibility or range of motion within a few months”. These types of questions will help you to quickly determine whether or not a person is ego driven or humble. Core Fusion and starting a new exercise programs are a humbling experience….for everyone. So if you have a guest who is worried about being “the worst one in the room”, then you need to impress upon them that nobody is watching and their ego is getting in the way. Move with WISDOM instead of EGO!
Tags: core fusion, Facing your fears, yoga
