No equipment necessary! Do each exercise for a minute with no rest between exercises. Repeat 3 to 4 times! 1. Squat jumps 2. Push-ups 3. Jumping rope (no double hops!) 4 Wide squats with both heels lifted high 5. Mountain climbers End with a TABATA set- repeat these 2 exercises 8 times with NO rest 1. high knee run in place (20 sec) 2. isometric...
Posts Tagged ‘At home workout’
The Do Any Where Heart Pumping Workout
The Ultimate Hips, Bum and Thigh Workout
The whole hip, bum and thigh region is amongst the biggest problem areas for women (and men, although they are less vocal about it;). This is my personal favorite workout for Butt Firming, Leg Toning, Hip and Thigh Slimming to enable YOU to get the bum and backside of your dreams! The added bonus: These specific exercise target those cellulite-prone areas thus...
Cobra Pushup (Strength, Balance and Flexibility)
Cobra Push-ups add a nice flexibility and flow component to the average push-up. Executing this drill with smooth control is key to getting the most bang for your buck. Remember to squeeze elbows towards the mid-line of your body and keep your neck in a comfortable, neutral position. When are you are ready to jump onto the single arm version of this drill, keep your...
AB/Core Challenge Series – Summer 2012
Did you miss my AB/Core Challenge on the Splits59 Facebook page? Not to worry. The full series is listed below. AB/Core Challenge #1 - Summer 2012. I'll give you a few drills to do in sequence and provide modifications as well. You can add on the AB/Core challenges into your current strength training and cardio programs. http://youtu.be/XkkBxid1QjA ...
The 15 Minute ‘Hurry- Get it Done’ Workout
BUSY?? Who isn’t?? AND when things get busy it’s easy to let the workout slide. Plus the idea of going to a gym may not be the most appealing when it’s a schlep over there or when time is limited, or when you're traveling and gym-facilities are a debacle to track down. I designed this as the perfect ‘bang-for-your-buck’ in 15minutes! So even if you your time...
