Our lives are so busy, the last thing we want to do is spend countless hours on a treadmill, bike or eliptical, not to mention the 30 minutes it takes to drive to the gym and the inevitable wait time when you find out your favorite cardio machine is being used. The chunk of your day that is eaten up by the gym can seem massive and even deter you from actually going at all...
Posts Tagged ‘burn calories’
Saving Time, Losing Weight: The Benefits of Interval Training
Trying to lose weight? Have a Coconut.
You'd be amazed at what eating a coconut can do to help you lose weight. Coconuts contain Medium Chain saturated Fatty Acids (MCFAs), which are digested and handled by the body differently than other fats. MCFAs do not circulate in the bloodstream and are instead immediately converted into energy, meaning they are burned instead of being stored as body fat...
