I just finished a month long challenge we conducted at all barre3 studios. The challenge was: 20 barre3 classes in 25 days and a 10 day food-based detox. Here are 10 things I learned. #1 All levels can do 20 days of barre3. I was honestly surprised at the diverse group of clients who successfully completed the challenge. I knew my type A super-fit set would...
Posts Tagged ‘CALM’
10 Lessons from my 20 day barre3 challenge
