I just finished a month long challenge we conducted at all barre3 studios. The challenge was: 20 barre3 classes in 25 days and a 10 day food-based detox. Here are 10 things I learned. #1 All levels can do 20 days of barre3. I was honestly surprised at the diverse group of clients who successfully completed the challenge. I knew my type A super-fit set would...
Posts Tagged ‘Chia seeds’
10 Lessons from my 20 day barre3 challenge
Superfood Smoothie
I am a major foodie and one of the main reasons I work out so hard is so I can enjoy every morsel of my meals, snacks, drinks, and desserts... especially desserts. I do however try to keep the majority of my food intake nutritious and love to start my day with a smoothie! It's one of the best ways to pack in the superfoods without feeling bogged down or bloated. It is...
