If you haven't started getting your core in condition for bikini season, it's not too late! To help get your core in the best shape in the quickest possible way, I suggest combining strengthening, stretching, and cardio movements along with proper alignment/positioning which is the basis of all our core fusion classes and technique: core fusion, core fusion...
Posts Tagged ‘Core workout’
BIKINI CORE!
12 Reasons I love inversions
An inversion is to turn upside down...head below the heart. I love inversions and here's why: Builds a strong core Reverses the aging force of gravity keeping us young Relieves back pain Increases spinal mobility Improves posture Boost brain power Improves digestion and elimination Promotes lymphatic drainage and circulation Elevates mood and...
Core Value, more than your money’s worth
There seems to be a trend in body aches lately and it is all about the back (shoulders are for another time). Several of my clients, students and friends are complaining about throwing out their low back or severe lombar pain. Are we really at the stage in life when body ailments are so rampant? After deeper inquiry, many respond with the same story. The origin of the...
