I have recently been going to the gym more often because of the "cold" weather we've been having in LA and there's a trend that I see women doing like crazy......crunches! Crunches on a stability ball, crunches on a mat and crunches on machines....women are crunching like mad. Here's a tip, ladies...you are wasting your time! To achieve a leaner middle or a more...
Posts Tagged ‘crunches’
Stop the crunches…now!
Crunch Time
"I do 500 crunches and my abs aren't flat...what gives?" As a trainer I hear over and over "oh I ate a lot last night, can we do ab work?" My answer is always no. The abdominals are an area of the body that should be worked just like the biceps, quadriceps and even the back muscles - in conjunction with the whole body. For example, to get toned arms, its best to work the shoulders,...
Summer Fitness Solutions
Summertime is here! Summer weddings, weekend barbeques, pool parties and afternoon picnics are all filling up your schedule. What are you going to wear is the question; sleeveless tops, backless dresses and shorts are the top styles in clothing. However, many of us don't feel as comfortable in these cute fashions as we should. With a party or an event just...
