Last month I explained the importance of eating breakfast. But knowing that something is important doesn’t always translate to being motivated to do it. For many of us, the thought of eating in the morning is more than we can “stomach.” To kick-start a healthy eating program, here are some tips on increasing our desire for breakfast: Get enough sleep:...
Posts Tagged ‘exercise’
How To Feel Like Eating In The Morning
Do More With Your Resolutions
I get excited every year when January rolls around. The whole month represents a new beginning. Not only is it a time of reflection, it is also an opportunity to craft a new vision for the 365 days ahead. Several years back, I made the conscious decision to shy away from the typical resolution list (exercise more, eat healthier, etc.). I decided to take a more...
A Whole Different Animal
I was staring at a Frontier Airlines airplane the other day and on the tail there was a bunny with Frontier’s slogan “a whole different animal." I like Frontier’s thinking. Being creative rather than competitive has always been my approach to everything in life. Whether it’s a concept you have, how you implement something at work or how you structure...
Exercise The Pain Away
Low back pain is very common among adults. Commonly caused by overuse or muscle strain, low back pain is the most recurrent cause of job-related disability. While you may think treating this condition would require rest, relaxation and the occasional heating pad, you'd be surprised to learn that the most effective way to speed recovery from low back pain...
A Bit of Non-Head Spinning Advice
When it comes to healthy living, people are quite simply confused. This doesn't surprise me considering all the “advice," welcomed or not, we are exposed to on a daily basis. “Eat more protein. You can eat carbs only in the morning. Don’t eat after 6pm. You should spin, it burns a ton of calories. You shouldn’t spin, it make your lower body bulky. Run...
