This is the time of year when we head back to the gym with resolutions still freshly in mind. More often than not, the first thing we do when we get there is sign up for a fitness class. While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you. Here are three quick tips for narrowing down your choices...
Posts Tagged ‘fitness’
How to Choose a Great Fitness Class
It’s Time To Negotiate Your Health
The new year is here and health clubs and fitness programs want you!!! They know that you made a resolution to shed some pounds when the ball dropped and they're eager to capitalize on this ambition by boosting their memberships. However, you can use their desire to recruit you to your advantage by negotiating. That's right. The best deals for joining a gym can be...
Do More With Your Resolutions
I get excited every year when January rolls around. The whole month represents a new beginning. Not only is it a time of reflection, it is also an opportunity to craft a new vision for the 365 days ahead. Several years back, I made the conscious decision to shy away from the typical resolution list (exercise more, eat healthier, etc.). I decided to take a more...
A Bit of Non-Head Spinning Advice
When it comes to healthy living, people are quite simply confused. This doesn't surprise me considering all the “advice," welcomed or not, we are exposed to on a daily basis. “Eat more protein. You can eat carbs only in the morning. Don’t eat after 6pm. You should spin, it burns a ton of calories. You shouldn’t spin, it make your lower body bulky. Run...
The Best Cardio Option: Take it to the Stairs
Over the course of the past 6 months, I have been rehabing a broken patella... by climbing stairs. Yep, that's right... stairs. Stairmasters, stadium facilities and even the famous Santa Monica stairs have all been outlets for my cardio and rehab. The low impact, high intensity nature of the workout allows me to move safely and protect my joints all while elevating...
