My sons were playing hard the other day, they were running, jumping and dancing around the house. The shirts are off and one says, “we are really sweating mom.” I began to wonder, “when did playing hard become working out?” For the past 9 years, I have been fortunate to train clients in Pilates and teach group yoga classes. It always amazes me to see the transformation...
Posts Tagged ‘fun’
Work Out or Play Out?
