Beach Volleyball is a physically grueling sport. Don't think so? Just try walking in the sand. Now imagine jumping, sprinting, diving, lunging, and squatting on and off as fast as you can for up to 60 minutes in the sand. That is just one match and as a professional, I can play up to five matches in one day. While training has helped me endure these grueling day long...
Posts Tagged ‘jumping’
Eating Like a Pro
Work Out or Play Out?
My sons were playing hard the other day, they were running, jumping and dancing around the house. The shirts are off and one says, “we are really sweating mom.” I began to wonder, “when did playing hard become working out?” For the past 9 years, I have been fortunate to train clients in Pilates and teach group yoga classes. It always amazes me to see the transformation...
