I get excited every year when January rolls around. The whole month represents a new beginning. Not only is it a time of reflection, it is also an opportunity to craft a new vision for the 365 days ahead. Several years back, I made the conscious decision to shy away from the typical resolution list (exercise more, eat healthier, etc.). I decided to take a more...
Posts Tagged ‘mind’
Do More With Your Resolutions
Stay In School: The Secret Benefits of Fitness Classes
You might think that you've got your workout routine all set and that a class like spin or Pilates is a waste of your time, money or both, but you'd be wrong. Fitness classes offer countless benefits that enhance not just the body, but the mind and soul as well. Here are 5 reasons why you should make your workout routine less routine by mixing in some classes. Shock...
