I have to say, I LOVE New Years Eve and the fact that it means something different for everyone. Whether it’s the parties, the food, the champagne, the sequins, or the excuse to have someone else do your hair – the anticipation for what’s to come gets everyone excited. There’s something about a new year that brings people together. Whether you’re standing...
Posts Tagged ‘Personal reflection’
HAPPY NEW YEAR!!
DAUGHTERS OF THE AIR RAID REVOLUTION
Football has been as big a part of my life as breathing. Each weekend during the fall for the past thirty plus years, my, "How was your weekend?", depended on a win or a loss and I've never even played the sport. It's inevitable when you're the daughter of a football coach. My mother often reminds my sister and I of how she worked so hard to separate our lives from the life...
YOGA IS NOT ALL ABOUT FLEXIBILITY
It is a common belief that in order to "be good" at yoga you must be flexible! Not true! Yoga helps increase flexibility, strength, endurance and peace of mind! Yoga actually boosts levels of feel-good brain chemicals like GABA, serotonin and dopamine which help you to feel relaxed, calm and content. Yoga works in the same way that anti-depressants and anti-anxiety...
Life is Living the Moments
Life can be like washing the dishes. If you focus on getting the dishes done so that your kitchen will be clean, you miss everything that happens between dirty and clean…the warmth of the water, the pop of the bubbles, the movement of your hands. You miss the life that happens in the middle zone – between your life and what you think your life should be like. When...
Splits59…from LA to Paris.
One of the MANY reasons I adore my Splits59 gear, is that their comfort & versatility are unparalleled. Just to give a snapshot of a day in my life last week: Tuesday Morning: I wake up & throw on my Raquel pants & Elise tank (I can’t help it…. I am totally partial to this sleek fitting top that bears my name. It’s my all-time favorite!!). After practicing...
