Over the course of the past 6 months, I have been rehabing a broken patella... by climbing stairs. Yep, that's right... stairs. Stairmasters, stadium facilities and even the famous Santa Monica stairs have all been outlets for my cardio and rehab. The low impact, high intensity nature of the workout allows me to move safely and protect my joints all while elevating...
Posts Tagged ‘rehab’
The Best Cardio Option: Take it to the Stairs
