When you take a moment to think about it, every action you take is filled with the attitude you chose to infuse it with. Sprinkle every action with a little more love, a little more light and a little more gratitude. Here are a few suggestions on how...enjoy! Simple everyday activities are a great place to start. Take for example, the act of brushing your teeth. First...
Posts Tagged ‘Slowing down’
Sprinkle it with yoga!
Eliminate the rush (save being fast for a workout)
It's here, yup that very special time of year, OY JOY! Are you too busy to even read every word or this? Are you quickly headed to the market to grab one last item or is it a gift you must give? Hey, SLOW DOWN! Yes, you, in the car, in the store, where ever you are heading, do you really need to be that speedy? Here is a simple, and very effective, breathing technique for resetting...
The 15 Minute ‘Hurry- Get it Done’ Workout
BUSY?? Who isn’t?? AND when things get busy it’s easy to let the workout slide. Plus the idea of going to a gym may not be the most appealing when it’s a schlep over there or when time is limited, or when you're traveling and gym-facilities are a debacle to track down. I designed this as the perfect ‘bang-for-your-buck’ in 15minutes! So even if you your time...
Slowing WAY Down
Does your life shift when November comes around each year? First, the time change and then shorter days filled with more darkness. For me, from the day after Thanksgiving to Christmas and then New Years it all feels like a SPRINT. I do my best to take on less yet the pace around town still feels too fast. Is it possible to stay positive and enjoy this season of...
Everyday Independence
Although July 4th was last week, I am celebrating independence and freedom all month. (Heck, why not do our best to create a life of freedom!) Even without seeing the outdoor firework show, I continue to feel the bright light and glow into the night. This July 4th I launched my bottle rocket into space and returned with a reminder to reclaim my most important...
