Over the course of the past 6 months, I have been rehabing a broken patella... by climbing stairs. Yep, that's right... stairs. Stairmasters, stadium facilities and even the famous Santa Monica stairs have all been outlets for my cardio and rehab. The low impact, high intensity nature of the workout allows me to move safely and protect my joints all while elevating...
Posts Tagged ‘stairs’
The Best Cardio Option: Take it to the Stairs
Vacation Workout Work-arounds
Summer is here and vacation time is in full swing, but that doesn't mean your workouts should take a vacation! You try so hard to book hotels that have the best accommodations, restaurants, activities and location....but what happens when the gym is far from acceptable?! Time to hit the stairs! Inside Emergency Exit Escape stairs that is! Most hotels have...
