This is the time of year when we head back to the gym with resolutions still freshly in mind.  More often than not, the first thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick tips for narrowing down your choices.

1. Mix it up: Look for classes that focus on interval training and that incorporate both cardio and resistance training. Don’t just burn energy (calories). Make sure you’re producing something with that energy.
2. Ask questions: Ask your instructor to tell you exactly how his or her workouts will build aerobic conditioning, endurance and strength. Ask how often you should take the class and when you should expect to start seeing results. Make sure the answers are in line with your fitness goals.
3. Look for the results: When you are in a good class, you gain real fitness that translates into real health benefits more directly than simply losing weight and body fat. If you’re not getting the results you want, look for a new class.

Follow these pointers and you’ll save yourself a lot of time and effort experimenting with fitness classes that don’t help you achieve your fitness goals.

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Summertime is here! Summer weddings, weekend barbeques, pool parties and afternoon picnics are all filling up your schedule.  What are you going to wear is the question; sleeveless tops, backless dresses and shorts are the top styles in clothing.  However, many of us don’t feel as comfortable in these cute fashions as we should. With a party or an event just a few weeks away, here is some basic moves to tone your arms, lift that core and tighten your legs….all in the comfort of your own home.

Problem: Best Friends Wedding is 2 weeks away.
Solution: Strength workout 4 times a week 20 minutes a day

• Jumping Jacks 40 jumps
• Push ups 10-15 Reps (drop to your knees if you need to)
• Plank Hold on your forearms 45 seconds
• Bicycle Crunches…performed slowly 1min
• Standing Squats 25 Reps (making sure your butt is out and your knees do not go over your toes)
• Reverse Lunges with a leg lift 20 reps (alternate legs)
• Tricep Dips off of a bench or chair 15 reps
• Repeat for a total of 3 sets

Problem: BBQ Party a week away…have to wear a bathing-suit.
Solution: Time for cardio…interval training done on a Bike or a Treadmill 45 minutes days per week.

• Alternate between hills and sprints…cranking up the resistance for one-two minutes…with an equal recovery time on flat or no resistance
• Continue with strength training routine, and don’t forget to drink your water!

Problem: Date…tonight!!!
Solution: Wall/counter push ups One minute reps.

• Lead with your chest….pull your core in tight…and alternate tempo speed on push ups.
• 4 sets

- Christina Malizia

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