Cobra Push-ups add a nice flexibility and flow component to the average push-up. Executing this drill with smooth control is key to getting the most bang for your buck. Remember to squeeze elbows towards the mid-line of your body and keep your neck in a comfortable, neutral position. When are you are ready to jump onto the single arm version of this drill, keep your...
Posts Tagged ‘Upper body workout’
Cobra Pushup (Strength, Balance and Flexibility)
Building Shoulder Strength and Inversions
Changing your body position while executing a push-up can increase the load on the chest, shoulders or arms. To build strength in the shoulders, execute straddle and pike push-ups. These are set-up by walking the feet in closer to the hands and raising, rear-end towards the sky and shifting the weight from the feet into the hands. Building shoulder strength,...
The Greatest Summer Accessory: Pilates Magic Circle
Embrace beach season with summer’s hottest accessory: the Pilates Magic Circle! Take off inches all over and reveal a beautifully toned body by incorporating this inexpensive and versatile fitness tool to your workout routine. Whether you’re at home, on the road, or at the studio this summer, your Magic Circle can enhance almost any exercise and will surely...
