I promised I wasn't going anywhere and I still promise I'm not. I've made the move with the fiancé from city to suburbs, the dance studio opened its doors and quickly I've adjusted to all of these changes. I must admit, change is not easy. There have been plenty of days where I just wasn't sure if I could get used to all new things at once(today was one of them)...
Posts Tagged ‘workout’
Out in the suburbs.
Stop the crunches…now!
I have recently been going to the gym more often because of the "cold" weather we've been having in LA and there's a trend that I see women doing like crazy......crunches! Crunches on a stability ball, crunches on a mat and crunches on machines....women are crunching like mad. Here's a tip, ladies...you are wasting your time! To achieve a leaner middle or a more...
A Whole Different Animal
I was staring at a Frontier Airlines airplane the other day and on the tail there was a bunny with Frontier’s slogan “a whole different animal." I like Frontier’s thinking. Being creative rather than competitive has always been my approach to everything in life. Whether it’s a concept you have, how you implement something at work or how you structure...
Saving Time, Losing Weight: The Benefits of Interval Training
Our lives are so busy, the last thing we want to do is spend countless hours on a treadmill, bike or eliptical, not to mention the 30 minutes it takes to drive to the gym and the inevitable wait time when you find out your favorite cardio machine is being used. The chunk of your day that is eaten up by the gym can seem massive and even deter you from actually going at all...
Eating Like a Pro
Beach Volleyball is a physically grueling sport. Don't think so? Just try walking in the sand. Now imagine jumping, sprinting, diving, lunging, and squatting on and off as fast as you can for up to 60 minutes in the sand. That is just one match and as a professional, I can play up to five matches in one day. While training has helped me endure these grueling day long...
