Do you have a morning routine? What are the steps?
Because my day to day schedule varies so much, there are some aspects of my morning routine that are consistent and some that I ditch if I have less time. No matter what, every day starts with making coffee at home and a low key breakfast. After that it’s a quick skincare moment (ice roller, rose serum, sunscreen), dental hygiene, walk the dog, and then off to the studio. If it’s a day that I’m not teaching, I always make sure to squeeze a workout in before heading out!
What is your favorite form of movement?
Bounce! (Also known as rebounding for those who are less familiar.) It’s the sweatiest and the most joyful workout!
