Do you have a morning routine? What are the steps?
Wake up, climb back into bed with my coffee and read or meditate or journal or all of the above. After I feed my dog and walk her and then either exercise or get on zoom with a yoga client or therapy patient.
What is your favorite form of movement?
I love any form of movement OUTSIDE. Running on a trail or the beach. And then of course, dancing, in a big sweaty room where everyone else is dancing too. I am a fan of yoga, but I think we all know that by now. I do miss a packed sweaty yoga class, ah the good ol days.
